Senior Yoga Class: Yoga for Longevity and Healthy Aging (In-Person* 1:1 class)

Yoga is the perfect way for seniors to stay active and age gracefully! With regular practice, older adults can increase their flexibility and energy levels while gaining strength. Not only that – yoga offers a sense of joy as they improve in body, mind, & spirit!

Yoga is like a breath of fresh air for seniors! With the right classes, it can give them the gift of increased flexibility and balance, strength-boosting benefits, as well as emotional well-being. What an incredible way to stay fit in your golden years!

Dedicating even a few moments of practice each day can help improve flexibility, balance and strength – giving those golden years a renewed sense of joy!