Foundational Flow

Learn to feel your best and gain control of your body with a gentle, foundational yoga class.

Whether you are an experienced yogi or just getting started, this alignment-based approach rooted in Iyengar Yoga will provide the support needed for each pose.

Enjoy extended time dedicated to meditation, breath work and relaxation as part of taking a break from more demanding practices – allowing yourself room to reap maximum benefits with every move fully!