Blog

Stay tunes to see what I'm up to as I share tips, ideas, recipes, and details on upcoming retreats and workshops.

27 Oct

Yoga Science

ZeroOne Yoga

Science-Backed Ways that Yoga Changes the Brain

What ancient yogis have known for millennia, modern day science is now finally catching up with – and able to prove. Yoga has profoundly positive effects on the brain, not just t

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Blog

Stay tunes to see what I'm up to as I share tips, ideas, recipes, and details on upcoming retreats and workshops.

Science-Backed Ways that Yoga Changes the Brain

Zero One Yoga is your roadmap from emptiness to wholeness in mind, body, and soul.